Saturday, September 11, 2010
I loss 2 pounds this week and I'm so happy. That is a total of 10 pounds since I started July 20th. I haven't yet utilized my membership at the gym yet since I been going to therapy for my shoulder and lower back. Tomorrow I want to workout for an hour and then go to the pool and do some of the exercise they showed me at therapy. I saw the chiropractor yesterday for the first time and I really like him. He could see that I had a hard time getting on my stomach on the table so he said I can be on my back for the electrodes or whatever they're called. On the form that I filled out I said that I plan to go to the gym 4 times a week so he is holding me to it plus 1 pound a week. He really cares about his patients and not only out for their money. I feel good about myself that I have gotten my lazy woo-ah off the couch and trying to do something about my health.