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2 pounds, I'll take it

Saturday, September 11, 2010

I loss 2 pounds this week and I'm so happy. That is a total of 10 pounds since I started July 20th. I haven't yet utilized my membership at the gym yet since I been going to therapy for my shoulder and lower back. Tomorrow I want to workout for an hour and then go to the pool and do some of the exercise they showed me at therapy. I saw the chiropractor yesterday for the first time and I really like him. He could see that I had a hard time getting on my stomach on the table so he said I can be on my back for the electrodes or whatever they're called. On the form that I filled out I said that I plan to go to the gym 4 times a week so he is holding me to it plus 1 pound a week. He really cares about his patients and not only out for their money. I feel good about myself that I have gotten my lazy woo-ah off the couch and trying to do something about my health.

Member Comments About This Blog Post:
AANGEL3 9/13/2010 4:22PM


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MDMNINA 9/13/2010 3:32PM


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GRANDMABEAST63 9/11/2010 8:29PM

    Way to go, keep it up ! emoticon

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FIGHT2SURVIVE 9/11/2010 7:49PM

    There are so few doctors out there who really care about their patients. We have found one too and he will actually call us at home to see how we are doing after starting a new medication or something like that. God bless the ones like that.

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COOP9002 9/11/2010 5:58PM

    Way to go! Looks like you're on your way to reaching your goal.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.