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    SUZ4NNE   46,038
40,000-49,999 SparkPoints

Grapefruit/ Lemon and Miso Soup Diet

Saturday, September 11, 2010

I seemed to have stumbled across something that actually works to loose weight. (crossing fingers)
It is only day 3.
My weight 3 days ago was 170.4 and was slipping upwards again.
My weight today is 168.
I have made a mixture of 1/2 lemon juice and 1/2 grapefruit juice and added water with it.
Then I will make miso with 1/4 to a 3rd of a cup of my mixture in with it.
It takes like miso with a little tang to it.
I take this before breakfast, then before lunch and before dinner.
I feel full really fast and I am just eating what ever I feel like, but today I have noticed I just can't eat as much as I normally do, I just feel too full.

Well early days but I will blog how this progresses. :-)

Member Comments About This Blog Post:
REALKIEKEY 4/13/2012 12:47PM

    Sounds worth trying. I just bought miso for the first time so I'm trying to figure out what to do with it.

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    It's the acid that makes you feel full. You could also apply the same concept to pickles, in fact, that's one of my ways of beating down hunger when I'm trying to lose weight. The bottom line is that you're creating a deficit. So long as you maintain that deficit (whatever your means), you'll lose.

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