Saturday, September 11, 2010
I seemed to have stumbled across something that actually works to loose weight. (crossing fingers)
It is only day 3.
My weight 3 days ago was 170.4 and was slipping upwards again.
My weight today is 168.
I have made a mixture of 1/2 lemon juice and 1/2 grapefruit juice and added water with it.
Then I will make miso with 1/4 to a 3rd of a cup of my mixture in with it.
It takes like miso with a little tang to it.
I take this before breakfast, then before lunch and before dinner.
I feel full really fast and I am just eating what ever I feel like, but today I have noticed I just can't eat as much as I normally do, I just feel too full.
Well early days but I will blog how this progresses. :-)