So it all started off with an early morning hike with one of my teacher friends who sadly no longer works at my school (NOT FAIR). We did a 40 minute hike, and burned an estimated 315 calories.
I was feeling good about myself, but needed a little caffeine boost since I didn't sleep well last night (SIMBA!!!) and I had a lot of work I wanted to get acccomplished (LESSON PLANS!) I stopped at starbucks and got the toffee mocha (skim with no whip) =170 calories, the black forest ham and cheese sandwich = 360 and paired it with some grapes I had at home = 60 calories.
my version of a sexy breakfast = 590 calories (YUM)
then i am off to the library to get my work done - found a new library with a great view of the surrounding woods, and very quiet. Worked there for 2 or 3 hours and snuck eating a Nutrigrain bar (130 calories)
Then it's time for lunch. I stop at this fancy supermarket that has a hot/cold buffet. So I got a combination of two salads - greek salad and pasta salad = 294 calories
I'm supposed to be going bouldering later, but I'm getting hungry. I attempt to only have half a luna bar, but it didn't happen. 180 calories of special glycemic to get me thru
Bouldering - estimated at 370 calories, but i'm not sure, because we didn't push ourselves that hard...
then sushi dinner 613 calories
the two rolls i had were really yummmy - tuna, whitefish and apple (New York roll) and spicy tuna with avocado on top, also had edamame, green tea, miso soup, soy sauce.
then, because i had a craving i got some cheetos (320 calories) and paired it with reduced fat sour cream (94 calories) (don't ask - i don't know why)
Although I ended the day with 2200 calories, I don't feel disgusting ( I think it's because I worked out twice today, which rarely happens - 685 calories)
Fat - 67 A LIL HIGH
Carb - 245 OK
Protein - 80 GOOD
Fiber - 19 not horrible, but will be better with metamucil later
Sodium - 3000 BAD
And totally enjoying this song: Wonderful Life (Arthur Baker Remix Kitsuné Edit) by Hurts
saw it on Vampire Diaries (LOVE LOVE that show! I know, I'm a dork!)