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Food Blog for a postitive day!


Friday, September 10, 2010

So it all started off with an early morning hike with one of my teacher friends who sadly no longer works at my school (NOT FAIR). We did a 40 minute hike, and burned an estimated 315 calories.

I was feeling good about myself, but needed a little caffeine boost since I didn't sleep well last night (SIMBA!!!) and I had a lot of work I wanted to get acccomplished (LESSON PLANS!) I stopped at starbucks and got the toffee mocha (skim with no whip) =170 calories, the black forest ham and cheese sandwich = 360 and paired it with some grapes I had at home = 60 calories.

my version of a sexy breakfast = 590 calories (YUM)

then i am off to the library to get my work done - found a new library with a great view of the surrounding woods, and very quiet. Worked there for 2 or 3 hours and snuck eating a Nutrigrain bar (130 calories)


Then it's time for lunch. I stop at this fancy supermarket that has a hot/cold buffet. So I got a combination of two salads - greek salad and pasta salad = 294 calories


I'm supposed to be going bouldering later, but I'm getting hungry. I attempt to only have half a luna bar, but it didn't happen. 180 calories of special glycemic to get me thru



Bouldering - estimated at 370 calories, but i'm not sure, because we didn't push ourselves that hard...

then sushi dinner 613 calories

the two rolls i had were really yummmy - tuna, whitefish and apple (New York roll) and spicy tuna with avocado on top, also had edamame, green tea, miso soup, soy sauce.

then, because i had a craving i got some cheetos (320 calories) and paired it with reduced fat sour cream (94 calories) (don't ask - i don't know why)



Although I ended the day with 2200 calories, I don't feel disgusting ( I think it's because I worked out twice today, which rarely happens - 685 calories)

Fat - 67 A LIL HIGH
Carb - 245 OK
Protein - 80 GOOD
Fiber - 19 not horrible, but will be better with metamucil later
Sodium - 3000 BAD


And totally enjoying this song: Wonderful Life (Arthur Baker Remix Kitsuné Edit) by Hurts

saw it on Vampire Diaries (LOVE LOVE that show! I know, I'm a dork!)

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  Member Comments About This Blog Post:

HEATHER_TEACHAH 9/11/2010 4:33AM

    wow my mouth is watering-- what a yummy day! and you were totally productive/active. Way to go!

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-THINQ- 9/10/2010 10:48PM

    I Like your blog entry! I've been using the SP food tracker, because I have to print one out of each day of the week for my irl wl group (tops), and I really like that it tells me all the nutrients for a lot of things and at least the cals/carbs/fat/protein for lots of different foods.

if you're a dork, there are lots of us around! lol
and, good job on the exercise!

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Liz

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