Friday, September 10, 2010
This week has gone well. I only missed one day of fitness. I had two nice hour long walks with my spark friends EVETROY and LILHLFPINT early in the week. I was brave enough to get back on the scale on Wednesday. Today I have posted a current weight. It's not great, but I will get it back down. It feels good to be honest and true to myself. Admitting how much I gained is a good step. Today it was down more than a pound since Wednesday. I feel better, now that I am walking and eating better. It's really nice to have silence in my house during my workout time. I am glad the spouse is back at work and the kids are at school. I think next week is going to go well too.
The last six months I could feel my forehead scrunching up from stress. I notice today my face felt relaxed. Awww, I am breathing normally again. Life is good right now.