Friday, September 10, 2010
Hi all. I wanted to say that I did well with my goals I set last week. I took my walks, mostly ate less than 2000 calories and drank 4 or more glasses of water most days. This week was a different story, however. My boyfriend and I went on a mini vacation and I ate pretty much whatever I wanted, but I did get a ton of walking in (we went to state parks and museums and such). This past week hasn't been much better, but I hit the reset button yesterday.
My mini goal is to be good this weekend and not eat whatever I want just because it's the weekend. It's harder on the weekends when you're not at work and there's not as much to distract you from eating. Evenings and weekends are my weak areas, it's easy to eat a good breakfast and lunch at work but dinner seems to be more difficult. Or, more specifically, dessert since I have a huge sweet tooth.
I'm going to set the same goals I had last time with only a small modification:
1) Take a 30 minute walk 3 times in the morning before work
2) Eat less than 2000 calories a day
3) Drink at least 4 glasses of water every day