Wednesday, September 08, 2010
So you know what it is Sparkfam!!! Its Hump Day & I thought how fitting that I share this video link to youtube.com with you! Most of the music I knew but the guy dancing always makes me giggle about the Evolution of American Dance:
After viewing you should be at least smiling or should've busted a move! lol
I know you guys still can move it even if we don't allow our kids to see us dancing anymore. lol
Well, today I woke early, watched Joyce Meyer & then walk Shadow about 6blocks, then I went home & did All Star Workouts Boot Camp with Kendall. When he was just lifting his knees you know I went postal & jumped up. lol I just like to burn when I supposed to be burning. Tonight I wanna do some more weights or maybe some cardio just to keep busy.
Now get some rest.
God bless & Sparkfam, you've got to dance!