Wednesday, September 08, 2010
When I start to think about goals.. that I want to set for myself..the first thing that comes to mind is that I want to see my healthy face. You all know what I am talking about..when you look at the before and after pics of all those that have reached their "goals" and they have the before unhealthy face..then the after healthy face. Often times you can see the resemblance..but actually the two photos look very much different. I want to see my healthy face. That is my long term goal!
The shorter term goals are the harder ones not only to come up with..but also to stick to. Those are the ones that actually hold you accountable! WOW! ACCOUNTABLE! It is all in our hand what we do with our lives and what we put into our mouths. ACCOUNTABLE! So I guess I will hold myself to be accountable...Each and every day..account for food..account for exercise...account for my own happiness.
Today I am accountable for only having one soda. That is a huge step for me. I drank unsweet tea and water the rest of the day. I will take it one day at a time to get rid of the soda and move toward my healthy face.
Today I also did walk to get in some exercise min. Need to take that to the next level...Work in progress...toward my healthy face.
Lets see what tomorrow brings!