Tuesday, September 07, 2010
Here's the deal. I have reached my goal weight(yaay). I have increased my work-outs, seriously. I now go to the gym 5 days a week, and burn upwards of 1000 calories each time. I generally don't eat as much as my program says I can. So, now I can eat some candy and still stay within my range. THIS IS NOT GOOD. I never knew stuff like twizzlers and skittles,had so many carbs. So, while I stay within my calorie range, I go way over sometimes, in carbs. Again, not good. I've got to get a handle on this, before it gets out of hand. Any suggestions? I don't eat chocolate, but I love things with white sugar. Gummy worms, jelly beans, gummy lifesavers.