Advertisement -- Learn more about ads on this site.


    BEHRENDT   67,232
SparkPoints
60,000-79,999 SparkPoints
 
 

Change in Eating Habits!!


Tuesday, September 07, 2010

I don't eat the way I did when I first signed on!! I have changed to a lower carb whole wheat bread, 1 T of peanut butter and half of a banana for breakfst! I discovered after tracking what I was eating for about 3 days that I was eating 1200 calories or thereabouts, way too many carbs, and not enough fat or protein!! I was really surprised and started checking out what I wanted to eat and what it would "cost me" before I ate it!! I have lost a pound and a half since August 29. I'm still working on the picture - hopefully soon! Thanks to all who have sent encouraging stuff my way! emoticon
SHARE
  Member Comments About This Blog Post:

MAYLINGSNW 10/26/2010 7:14PM

    sounds like you are doing a great job !!!

Report Inappropriate Comment
COSMOS 9/8/2010 10:14AM

  It's amazing what an eye opener food tracking can be! Keep up the good work.

Report Inappropriate Comment
CHELSEAANNE8 9/8/2010 8:36AM

    That's exactly what I have learned tracking the food I eat. I agree!

At first, I didn't really want to do it because it is time consuming but once I learned that I could save my favorites, it has become faster. I am learning that I add up my carbs pretty fast too and not enough protein.

Thanks for sharing and reminding us that food tracking is great!

Chelsea emoticon emoticon emoticon

Report Inappropriate Comment
ACROSONIC 9/7/2010 8:51PM

    Tracking food sure does teach us a lot! And it helps with the weight loss.

Report Inappropriate Comment
LITTLEDUTCH 9/7/2010 8:18PM

    Sounds like you are doing great! Keep it up!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by BEHRENDT