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    BEHRENDT   86,928
80,000-99,999 SparkPoints

Change in Eating Habits!!

Tuesday, September 07, 2010

I don't eat the way I did when I first signed on!! I have changed to a lower carb whole wheat bread, 1 T of peanut butter and half of a banana for breakfst! I discovered after tracking what I was eating for about 3 days that I was eating 1200 calories or thereabouts, way too many carbs, and not enough fat or protein!! I was really surprised and started checking out what I wanted to eat and what it would "cost me" before I ate it!! I have lost a pound and a half since August 29. I'm still working on the picture - hopefully soon! Thanks to all who have sent encouraging stuff my way! emoticon

Member Comments About This Blog Post:
LEANJEAN6 4/25/2016 9:20AM

    I can't find yer blog for April 25--LOL----- How yu doing now?----- Hugs-Lynda

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MAYLINGSNW 10/26/2010 7:14PM

    sounds like you are doing a great job !!!

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COSMOS 9/8/2010 10:14AM

  It's amazing what an eye opener food tracking can be! Keep up the good work.

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CHELSEAANNE8 9/8/2010 8:36AM

    That's exactly what I have learned tracking the food I eat. I agree!

At first, I didn't really want to do it because it is time consuming but once I learned that I could save my favorites, it has become faster. I am learning that I add up my carbs pretty fast too and not enough protein.

Thanks for sharing and reminding us that food tracking is great!

Chelsea emoticon emoticon emoticon

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ACROSONIC 9/7/2010 8:51PM

    Tracking food sure does teach us a lot! And it helps with the weight loss.

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LITTLEDUTCH 9/7/2010 8:18PM

    Sounds like you are doing great! Keep it up!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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