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BEHRENDT
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Change in Eating Habits!!

Tuesday, September 07, 2010

I don't eat the way I did when I first signed on!! I have changed to a lower carb whole wheat bread, 1 T of peanut butter and half of a banana for breakfst! I discovered after tracking what I was eating for about 3 days that I was eating 1200 calories or thereabouts, way too many carbs, and not enough fat or protein!! I was really surprised and started checking out what I wanted to eat and what it would "cost me" before I ate it!! I have lost a pound and a half since August 29. I'm still working on the picture - hopefully soon! Thanks to all who have sent encouraging stuff my way! emoticon
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Member Comments About This Blog Post
  • v LEANJEAN6
    I can't find yer blog for April 25--LOL----- How yu doing now?----- Hugs-Lynda
    31 days ago
  • v MAYLINGSNW
    sounds like you are doing a great job !!!
    2039 days ago
  • v COSMOS
    It's amazing what an eye opener food tracking can be! Keep up the good work.
    2087 days ago
  • v CHELSEAANNE8
    That's exactly what I have learned tracking the food I eat. I agree!

    At first, I didn't really want to do it because it is time consuming but once I learned that I could save my favorites, it has become faster. I am learning that I add up my carbs pretty fast too and not enough protein.

    Thanks for sharing and reminding us that food tracking is great!

    Chelsea emoticon emoticon emoticon
    2087 days ago
  • v ACROSONIC
    Tracking food sure does teach us a lot! And it helps with the weight loss.
    2088 days ago
  • v LITTLEDUTCH
    Sounds like you are doing great! Keep it up!
    2088 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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