I have been feeling more and more energetic...so as yesterday was an extra day off, I decided to have an 'exercise day'. I planned my entire day around physical fitness, and realized when the day was done that I actually did three major activities, hence the Triathlon. And while it wasn't anything even close to what major athletes do, nor were all the activities consecutive, it was definitely a first for me.

I kayaked for 2 hours in the am, came home, worked in the gardens for a couple of hours, then took a 1-hour walk (4 miles), then came home and rode my bike for 4 miles.

I finished the day with some great stretches and an epsom salt bath. Got up today and feel like a million (well, at least a couple of) bucks!