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    JACKSMIMI2   16,522
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I Made Up My Own Triathlon Yesterday :)

Tuesday, September 07, 2010

I have been feeling more and more energetic...so as yesterday was an extra day off, I decided to have an 'exercise day'. I planned my entire day around physical fitness, and realized when the day was done that I actually did three major activities, hence the Triathlon. And while it wasn't anything even close to what major athletes do, nor were all the activities consecutive, it was definitely a first for me.

I kayaked for 2 hours in the am, came home, worked in the gardens for a couple of hours, then took a 1-hour walk (4 miles), then came home and rode my bike for 4 miles.

I finished the day with some great stretches and an epsom salt bath. Got up today and feel like a million (well, at least a couple of) bucks!

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  Member Comments About This Blog Post:

AELARLEE1 9/21/2010 4:17PM

    I have been gone and am trying to catch up on blogs posts--thus the delay here in a response, but I LOVE this day you had! Have never even considered that. You totally impressed me with the kayaking. For sure that is amazing! So glad you had a great day.

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HAKIRBY 9/7/2010 1:50PM

  emoticon

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SERENITY4LIFE 9/7/2010 11:00AM

    Good for you!! Having a 'fitness' day is a great idea!! Bask in the healthy afterglow!

Mary

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HELENA260 9/7/2010 6:40AM

    Thats great!! Keep up the good work!! I need to make up my own triathalon!! emoticon emoticon emoticon

Comment edited on: 9/7/2010 6:40:52 AM

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