Sunday, September 05, 2010
It's been nice having this weekend off. I didn't do much but sleep today, my neck seemed to be referring pain to my left shoulder and I think I may have jammed a facet joint. I've been doing some self mobs and stretching and took some aleve which seems to have helped some. Yesterday was a great day. I got up and did the bike trainer for 30 minutes followed by my total gym workout and then I took the dogs for a 2 mile walk. Later in the day we went to the OR state fair and had a quiet evening at home. I took an antihistamine for my rash and I think that's why I slept so much today and was quite groggy. Tomorrow I'm trying to walk 10 miles for a training walk with my friend as we will be walking the Portland 1/2 marathon in Oct.