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Stayed the same, but not discouraged

Sunday, September 05, 2010

Hey! It's me again. I had a fabulous week, stayed on track and did everything I was supposed to do. So why did my weight stay the same? Perhaps I need to step up the exercise? Maybe eat less food? May be I just shouldn't be so concerned about it? I'm not really concerned because this happens to me like every couple of weeks. Nothing changes in my routine, but I will "plateau" for a week, then then the next week, I'm down the weight. I am feeling good in the skin I am in right now. People are noticing that I am thinning. That's a good thing! I'm happy, and my favorite season is coming up. I love the Autumn season. Cool days and crispy nights. Perfect as far as I am concerned for more exercising and bike riding. I am also noticing that the more positive my attitude is, the better I feel as well. I used to scoff at people who would tell me attitude is everything. Not anymore, because it's true. If you try to be positive, and look at the "bright" side of life, things just have a way of working out.
So stay happy, my SparkFriends, and we will be seeing each other around the webs!

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Member Comments About This Blog Post
  • JS1971
    Love your outlook on it. I also love fall.
    2757 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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