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    ANNETTE117   44,365
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Burn 1425 Calories in One Hour


Saturday, September 04, 2010

I entered treading water in the cardio workout section. I put in 60 minutes and the counter said I burned 1425 calories. Can that be possible? If so, I am going to choose that as my workout every time. No impact and three times the burn of much harder workouts. It has to be an error.
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HINOTO 9/4/2010 4:53PM

    Yeah that does seem like quite a bit, Your best bet would to be to invest in a heart rate monitor to be completely sure!

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TERRYT55 9/4/2010 3:56PM

    I looked around on the internet and depending on your weight and how vigorous your workout was the calorie spread is between 236 & 863. Here is a link to the site I used:

http://www.shapefit.com/calories.ht
ml

Sorry you have to cut and paste......I don't know how to make it clickable.

I wish your count was true.....I'd be in the pool for hours

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Comment edited on: 9/4/2010 3:57:18 PM

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KODAMAOI 9/4/2010 3:56PM

    That seems like a lot. You can always invest in getting a heart rate monitor to measure your progress. Advantage of an HRM is that it'll also tell you when you are out of your most effective heart rate zone.

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