Saturday, September 04, 2010
I'm researching an article for my Fitness4London site about colonic irrigation, also known as colonic hydrotherapy.
Has anyone had one, or know a friend who has? Please get in touch and let me know how it went, how you felt during it, after it, and would you recommend it?
Opinion is divided. Some say it's not necessary because the liver and kidneys do a perfectly good job of detox, and healthy eating over the long term is sufficient to ensure a healthy colon.
Others say that a colon that has suffered years of dietary and lifestyle abuse requires a 'spring clean' to remove years of accumulated plaque and meat gristle and other things that have got lodged in the large intestine.
Get in touch and share your view!