Creating fitness goals
Saturday, September 04, 2010
I have fitness goals. Goals like I want to burn 2500 calories doing cardio, or work out three times a week.
those are good goals, but I feel like I need to create some weight lifting goals. Like I want to bench press 250 by a certain time. I don't know what I think about this. I think goals are good, but I worry I might over do it. That I might set a goal that is not obtainable. however, I will learn this in time.
Ok so my first plan is to set a goal for each body part.
I'll post later.