Thursday, September 02, 2010
I reached a mini goal yesterday- 10 pounds down! It was a fabulous moment to step on the scale and see that! How did I celebrate? I had a guilty pleasure- Stacy's pita chips- Cinnamon Sugar no less- but they were so good! I them immediately felt guilty for eating them. Yesterday was my off day from working out- again, guilt set in. I'm doing so well- why should I let myself feel guilty?
I am scared to fail- I am scared to succeed- I am just all around scared. I have made so many better choices for myself and my family- fast food- NO WAY- Dunkin Donuts- no thanks- Stacy's Pita chips- Yes please- and the guilt.
I am not perfect, why should I expect myself to be? It's very hard for me to not have the all or nothing mentality. I find myself getting frustrated with the S.L.O.W. weight loss, yet I know that I am doing what I need to do to get healthier and lose weight and get stronger. It's kind of my yo-yo mentality vs. my yo-yo dieting.
It's time to amp up my DONE mentality! Done with beating myself up and begin loving myself even more!