The last few days has been stressful. My transmission went on my car last weekend and knowing what it would cost sent me in a spiral effect. Stress seem to have taken over but I did not go on an eating binge. I just felt anxious and hungry all the time. I kept good snacks with me. My energy for working out was gone. I have not worked out in 2 days even though I tried to press on I had no fight. Today I received the bad news of the cost of the repair to my car. Again I feel stressed and hungry. I have plenty of good snacks with me. I still remain focused inspite of all that is going on. SP has given me a new way of dealing with the STUFF that makes me overeat.