Wednesday, September 01, 2010
Here I am...almost 1.5 years since I first found this site. I've struggled and managed to lose 25 lbs. It makes such a difference. The most important thing I've learned is that food only addresses hunger...it can't fix anything else...stay with your uncomfortable feelings such as anger, anxiety or whatever and they will either pass or you'll do something about them. If you rush to overeat, you never really fix what's really bugging you. Summer is almost over...been nice...cheers to Fall and new beginnings.