Happy Hump Day Sparkfam! Today I am at home sparkin & feels so sinful to just be sitting here working out & watchin tv. lol This morning it rained but its sunny & moist out there now.

Yesterday, I went to McDonald for dinner. Well I got a vanilla shake w/whipped cream & cherry on top & half a hamburger. For my sons I got meals with drinks & fries. . .So on the way home I ate some of the fries, eat my burger & drink my shake. Which was made perfectly by the way & I had to drink it all! lol So I had to split the meal up for yesterday & today on nutrition page. I just wanted to be able to feel like I didn't kill my diet but I know I didn't. Some where in my mind I feel like I should never indulge but I know I can. I know that I need all my calories & I had red vines. I am so happy I'm fit to be tied! I had my cheat meal & red vines. I know I shouldn't keep eat them but I so enjoyed it.

Today, I did 60mins of walking, 10mins of qfc sumo kicks, 50mins of yoga w/weights & 40mins of tae bo. I want to do Cathe's push pull but we will see?

God bless & Happy Hump Day!