Advertisement -- Learn more about ads on this site.


    B_HORTON   8,440
SparkPoints
7,000-8,499 SparkPoints
 
 

I avoided exercise like the plague - no more!


Wednesday, September 01, 2010

Reflecting on my journey, when I started, the dietary changes came fairly easy. My challenge was how to relinquish my title of Queen Couch Potato.

Started with a commitment to 10 minutes a day. No more, no less.

I ordered a pedometer. They are cheap. Aimed for 1000 steps a day to start.

The day I started, even tho I normally sat at my desk and ate lunch, I laid claim to at least a 10 minute fitness break every day.

That memorable day, I stand up at my desk grumbling (because I promised myself I would), look at my watch and walk for 5 minutes towards the cafeteria, grab a quick cup of water, then turn around and walk back. I get back and think, "That's not so bad!" And then I promise myself to do that every workday for a week. Then I recommit to do it another week. Gradually building up speed, now I walk farther, and a total of 25 minutes a day. Before I know it, its a habit, and I have a 5-week streak going. I even do tricep curls and bicep curls while I walk. And it doesn't take time from my family and gets me away from the computer.

Next I was resisting committing to start a streak to do 1 minute of crunches and/or laying straight leg lifts every morning for some attention to those long-neglected Queen CP abs. Finally, I committed this week, right now working on my first 1-week streak.

So, even though I relinquished my prestigious throne of Queen Couch Potato, I now have a new title -

I am now the Queen of my Word. And I honor my word to myself and others. And my life works.

Namaste,
Barb
emoticon
SHARE

Member Comments About This Blog Post:
JOHNMARTINMILES 9/1/2010 10:26AM

    The key to success is to start small and grow. A journey of a thousand miles begins with one step.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.