Wednesday, September 01, 2010
I think I learned alot yesterday. I feel better now that I ate at home and just relaxed. Why worry about calories right now just track it and discover the habits and patterns that come up. I am not fat because of calories. I am fat because I drown my emotions in food. Lets see what the triggers are and learn how to cope without food. I wish I had some people in town that understood. I have a great church family but they just dont get it or just dont want to talk about it. Funny how that works, huh.