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1-99 SparkPoints

Much better!

Wednesday, September 01, 2010

I think I learned alot yesterday. I feel better now that I ate at home and just relaxed. Why worry about calories right now just track it and discover the habits and patterns that come up. I am not fat because of calories. I am fat because I drown my emotions in food. Lets see what the triggers are and learn how to cope without food. I wish I had some people in town that understood. I have a great church family but they just dont get it or just dont want to talk about it. Funny how that works, huh.

Member Comments About This Blog Post:
JUDITH316 9/1/2010 2:59AM

    Thanks for your honesty and for sharing here, I stand with you praying that things will get better. One thing I see in this blog posting, you are focused and you are motivated, you see what the problem is and you are willing to try and work with it to make changes...Good Job, you are doing Great, that's half the battle, I wish you continued success in your journey of a healthier you...Blessings..

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