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August Wrap-up and September Goals

Tuesday, August 31, 2010

8/01/10 - 259lbs
8/31/10 - 254lbs (-5 lbs)

I didn't lose the 8lbs intended, but I'm still happy with -5lbs, especially with 5 days of cheating.

I have a new incentive, I'm going to visit my cousin who moved to Alabama 10/22, sooo I'm hoping to lose at least 10lbs by then emoticon

I wasn't as committed to my goals last month, so I'm going to use the same goals, but to have a firmer commitment to them


1 - Work out 5 days a week (60 mins or more)

2 - Bring my lunch at least 3 days/week (typically during work week, I eat out all 5 days)

3 - Limit sugar substitutes (currently no sugar but plenty of sugar substitutes)

4- Drink 64oz + water

For September:
SW: 254lbs

Member Comments About This Blog Post:
SCRAPHAPPY94 9/8/2010 9:36AM

    Those 10 lbs are sure to come off. Good luck with your goals!

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JULIANNAROSE 9/2/2010 12:35PM

    Good luck with your goals. Motivational things are great for incentive! emoticon

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CATTI53 9/2/2010 11:52AM

    Congrats on the 5 lbs. I know you're going to have a great September!! Remember...this is a life style change so small steps/changes really make the difference as they become "new" habits that you don't even have to think about. Have a great day!!!

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GESHANNON 8/31/2010 10:49PM

    Congrats on the 5 pounds. I'm sure Sept. will be great with your goals. emoticon emoticon emoticon

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GGMOM06 8/31/2010 9:01PM

    emoticon emoticon emoticon

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NAMSMOMMY 8/31/2010 8:41PM

    Good luck on your new month! :-)

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*AMBER512 8/31/2010 8:29PM

    WTG on the five pounds lost!

Hey! I'm cutting back on sugar subs too. Still have Stevia in a few things, but I have cut back on how much I'm using.

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MCATHY57 8/31/2010 7:42PM

    Good luck with your goals. You can do this! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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