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KAYLAP101

SparkPoints
 

September Goals

Tuesday, August 31, 2010

Well as today is August 31st I thought I should try something new and make a blog post about my September goals. emoticon
September is going to bring alot of change, as my job is finished on the 8th and classes start on the 13th. I will be living in a house with 4 roommates. 3 are soccer players (so this might be a benefit to my health!!)

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Weight Loss Goals: emoticon
My current weight is 270, by September 30 my goal is 262. Which is 8 lbs.
To do this I will:
- track my food everyday on Sparkpeople.
- take one week and do the Fat Smash Detox.
- eat more whole and clean foods, less processed.

Fitness Goals:
To help in the 8 lb loss I will:
- Start the 30 day Exercise challenge, where everyday in September I will work out for at least 30 mins, even if its just a 30 min walk.
- Hit the gym min. 4 days a week
- Ride my bike
- Work on my C25K training! Considering my 1st 5K is the first weekend in October!!


Other Goals:
- Try new activities with my roomates
- Keep organized with school
- Take my lunch with me on days where I think I will be tempted by the school cafe food (which always smells good, doesnt usually taste good and really HURTS my wallet!)
-Stick to my budget!!
-Try new recipes (gotta use the new blender and crockpot!) lol


September is going to rock, and I am really going to shake things up! I am going to exercise more, have more energy and study lots! I have to keep my grades high this year!
I will try to love me and my body as much as possible, and I will enjoy rest time.
Have a great spark day everyone :)


PS. I was feeling cute today so I took some pics :)



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Member Comments About This Blog Post
  • v SUZGLEADALL
    Hey,
    Great goals.I need to sit down make some goals for myself this month too. I just started the C25k program.I have one more run before I`m done with week 1 and I am actually starting to look forward to my runs.Haha.I`m excited to push myself to do something I normally would and see how I progress.

    Anyway, just wanted to stop by and say ``hi.``Your progress is great!

    Suzanne
    2127 days ago
  • v COLLEGEKATE
    I have been trying to decide some September goals. Your blog has really helped! I think I will borrow some of your ideas for my September goals too. Thanks for the ideas!

    emoticon Kate

    PS Your pics are really cute!
    2129 days ago
  • v SONGBARDBIRD
    Ahhh you are super cute! I pretty have the exact same goals as you down to a tee...I'm starting school in a week and it's totally going to wreck havoc on my schedule, but I know that both of us will be able to figure it out. We are going to have a spectacular year, I just know it!
    2129 days ago
  • v KISSIMS19
    I hear you on the budget thing! I have been spending waaaayyyy too much of takeout. Your goals look great! How are you training for the 5K?
    2129 days ago
  • v TREASURINGLIFE
    YOU CAN DO IT!!!!!!!! :)

    - Michelle
    2130 days ago
  • v ASH_CHR
    "Take my lunch with me on days where I think I will be tempted by the school cafe food (which always smells good, doesnt usually taste good and really HURTS my wallet!) "



    I hear ya. The cafeteria always smells amazing, then I eat it and feel disgusting afterwards. It's nothing but grease and processed food which is poorly cooked and then sitting for an unknown amount of time. I definitely will join you on that goal of bringing lunch when possible (which should be almost every day).
    2130 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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