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    ANNEBURNELL   1,785
1,000-2,499 SparkPoints

Importance of Strength Training

Tuesday, August 31, 2010

There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions.

There is a hidden benefit that should be obvious. YOU GET STRONGER. Not just your muscles but your entire being.

Stronger to face life's obstacles. More confidence. More endurance.

You are a stronger person... period.

Stay strong,
Anne Burnell

Member Comments About This Blog Post:
MARIANTONIA2 9/15/2010 6:39PM

    Your videos make exercising a pleasure. Thanks for sharing.



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RGORNELAS63 9/15/2010 5:03PM

    I'm glad I went to view all your blogs Importance of Strength training. Where could I get a video to show me the exercises. emoticon

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DIDMIS 9/2/2010 9:27PM

    I enjoy these Anne

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RORYLYONS 9/2/2010 8:44PM

    I came upon you blog & just wanted you to know.. emoticon emoticon emoticon

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L*I*T*A* 9/1/2010 11:52PM

    what an awesome blog...
thanks for sharing.........
blessings and hugs.................lita

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BELLACUDDLES 9/1/2010 5:47PM

    I got my weight training in today.......I need to ask Santa for 20# ones for then I'll be ready for them!!!

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HAPPYMOM8 9/1/2010 8:24AM

    Thank you Anne. We needed that!

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VXWALL1942 8/31/2010 9:34PM

    Great! One of the things that I've been missing out on. Thanks.

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BARBARAROSE54 8/31/2010 11:42AM


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REINVENT_ME 8/31/2010 11:18AM

    Thanks for this vid! I just started incorporating ST into my workout routine!

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MRSSTUP 8/31/2010 11:12AM

    Great clip Anne, Thanks
JoAnne emoticon

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STILLFLYIN 8/31/2010 10:50AM

    Cool! Keep spreading the good word.

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