Importance of Strength Training
Tuesday, August 31, 2010
There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions.
There is a hidden benefit that should be obvious. YOU GET STRONGER. Not just your muscles but your entire being.
Stronger to face life's obstacles. More confidence. More endurance.
You are a stronger person... period.