P90X Phase 3 Week 11 (Day 72) Shoulders & Arms + Ab Ripper X
Monday, August 30, 2010
I'm back!!! Ok... The last week and a half was a bust. I traveled, I was preparing for the beginning of school. I decided not to worry about the added stress of fitting in an hour or hour and a half of exercise.
I started back up today right where I left off. I was very surprised at how much muscle strength I lost so quickly. I had to use lighter weight and/or fewer reps. It was a little disconcerting!
I am going to start back on logging my foods again and hope that I can get a good reading on why I'm not losing weight. I hover between the same 2 lbs and have for months. I really wanted to be close to my goal weight by now.
So onward and upward. Rome wasn't built in a day, I suppose.