Monday, August 30, 2010
As mentioned in this video...
Thanks to ANNE7X7 for being my running inspiration!
and thanks to WONDERWOMAN for pointing me in the direction of the squats app!!
Thanks to SEPTEMBERSPIRIT for organizing our local Ottawa Meet and Greets, even if they do get rained out from time to time!!!
The Part 1 blog isn't 7 minutes...I redid it to make it shorter...4minutes I think...so go watch it!