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4,000-5,499 SparkPoints 5,207

One Step at a Time

Sunday, August 29, 2010

I've worked out three times this week, thirty minutes each time. I'm proud of my progress, especially since I haven't felt amazing physically this week. I've done yoga, walked, and jogged. I like to vary my workouts so that I don't get bored. Having FitTV and a DVR has helped by giving me lots of options and the freedom workout on my schedule.

I'd love to hear from other members who are staying motivated and continuing to move! Yay!

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Member Comments About This Blog Post
    Thanks for your encouragement! I needed a push today. emoticon
    2246 days ago
    Good for you! I've got a few physical limitations (disabilities) so I love using the DVR to keep gentle yoga practices available for when I know moving will help me feel better, but can't seem to get myself to the gym. Keep up the great work!
    2246 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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