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Saturday, August 28, 2010

Ok so after my last blog, I got the flu - bad. Was out for almost two weeks. Glad to say that I am fully recovered now. So two weeks ago I began my exercise regime again in earnest, slowly but very determined to get back on track. Throughout the time, I logged on every single day and today I noticed my log on streak is 100 days. I feel very proud of myself as I have achieved no other streaks due to my bout of illness. Saying all of this brings me to the matter of gratitude and thankfulness for the things I presently have. Absolutely none of them are monetary nor do they require money per se. They are however, all essential in my journey towards better health. One of them is that I am now much more able to take rest when required without having to panic that I will gain weight. My eating choices are still very sound. My friends and family love me regardless and my attitude towards life is oh so very positive even if the events within it are not. So with the motivation and inspiration of others on the site, I continue on ready to set my next goal.
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    I think you are going to do great ! Keep that attitude up and the doors of weight loss will happen ! Have a blessed day ! Rev. Mike
    2641 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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