Saturday, August 28, 2010
Well it's been quite some time since my last post.
Last ride I posted was back on 8/13 but I rode up until 8/21, just didn't have time to post on my blog. I slacked off this past week and I didn't go riding I don't feel good about that, I only have 15 days til my riding event. But, I know it will go well because it's only a 15 mile ride being that it's my first time I'm a bit intimidated by the amount of riders that will be there. I know I will get used to it and everyone goes through the same apprehensions. I'm still hyped about it and I am already planning to register to ride in the Tour de Bronx this October, waiting for the registration period to open up.
Below are today's stats:
Distance - 9.31 mi
Duration - 1:06:27 hr/min/sec
Exe. Time in Heart Zone - 15:30 min/sec
Cal burned - 659 kCal
Pace - 6.45 min/mi
Speed - 9.3 mi/h
Not a bad day but considering I have not cycled all week I'm having sharp pain in my right knee. Will ice it and elevate & make sure I wear my brace tomorrow while riding. All in all good ride I feel great and my motivation and determination is not wavering! I'm watching what I eat, making better choices & the weight is slowing coming off!
I'm not giving up!