Advertisement -- Learn more about ads on this site.

    RAYLINSTEPHENS   242,834
200,000-249,999 SparkPoints

"The Step and Visit Plan"

Friday, August 27, 2010

Today's blog came from a column in my local paper.

I think it is a catchy title for a walking plan so I am borrowing it and linking to the blog itself:

I think it would do all of us some good to "step and visit" during the day!

See y'all tomorrow!


Member Comments About This Blog Post:
SIMPLELIFE4REAL 8/27/2010 6:23PM

    Thanks for sharing this Linda.

Report Inappropriate Comment
JERSEYGIRL24 8/27/2010 5:20PM

    Timely advice, as always. I have tried to adhere to this sort of plan, but I have slipped in the last few months. I JUST came back from a 25 minute walk around a track near my office, and it felt great. I will have to come up with ways to try to sneak those extra steps in!!!

Report Inappropriate Comment
MARTY19 8/27/2010 4:06PM

    Good info. I try to get in at least 40 minutes of walking during the school day. I like to do it.


Report Inappropriate Comment
MARTY19 8/27/2010 4:03PM

    Good article. As a teacher, I make a point to move around constantly. I wlk up and down the corrider before school plus get out and walk on my prep time.

Report Inappropriate Comment
WALKINGANNIE 8/27/2010 1:19PM

    Thanks for the link.

Hope that you and your family are OK after your recent worries.

Report Inappropriate Comment
LOPEYP 8/27/2010 12:36PM

    Great article. It's amazing how you can get in a few more steps by just changing one thing - I take the long route back from the restroom every time. Considering all the water I drink that's a lot of trips and extra steps. emoticon

Report Inappropriate Comment
SHERRY257 8/27/2010 12:20PM

    Thanks it is a great article! I love the idea and can't wait until I can walk again! emoticon

Report Inappropriate Comment
SOPHIADARE 8/27/2010 11:11AM

    Thanks for the link! Neat column. Also useful in telling me what ScribD is.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.