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"The Step and Visit Plan"


Friday, August 27, 2010

Today's blog came from a column in my local paper.

I think it is a catchy title for a walking plan so I am borrowing it and linking to the blog itself:
www.writerlyhaphazardry.
net/?p=759&cpage=1#comment
-1314


I think it would do all of us some good to "step and visit" during the day!

See y'all tomorrow!

Love,
Linda
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Member Comments About This Blog Post:
SIMPLELIFE4REAL 8/27/2010 6:23PM

    Thanks for sharing this Linda.

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JERSEYGIRL24 8/27/2010 5:20PM

    Timely advice, as always. I have tried to adhere to this sort of plan, but I have slipped in the last few months. I JUST came back from a 25 minute walk around a track near my office, and it felt great. I will have to come up with ways to try to sneak those extra steps in!!!

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MARTY19 8/27/2010 4:06PM

    Good info. I try to get in at least 40 minutes of walking during the school day. I like to do it.

Love,
Marty

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MARTY19 8/27/2010 4:03PM

    Good article. As a teacher, I make a point to move around constantly. I wlk up and down the corrider before school plus get out and walk on my prep time.

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WALKINGANNIE 8/27/2010 1:19PM

    Thanks for the link.

Hope that you and your family are OK after your recent worries.

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LOPEYP 8/27/2010 12:36PM

    Great article. It's amazing how you can get in a few more steps by just changing one thing - I take the long route back from the restroom every time. Considering all the water I drink that's a lot of trips and extra steps. emoticon

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SHERRY257 8/27/2010 12:20PM

    Thanks it is a great article! I love the idea and can't wait until I can walk again! emoticon

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SOPHIADARE 8/27/2010 11:11AM

    Thanks for the link! Neat column. Also useful in telling me what ScribD is.

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