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"The Step and Visit Plan"

Friday, August 27, 2010

Today's blog came from a column in my local paper.

I think it is a catchy title for a walking plan so I am borrowing it and linking to the blog itself:

I think it would do all of us some good to "step and visit" during the day!

See y'all tomorrow!

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Member Comments About This Blog Post
    Thanks for sharing this Linda.
    2761 days ago
    Timely advice, as always. I have tried to adhere to this sort of plan, but I have slipped in the last few months. I JUST came back from a 25 minute walk around a track near my office, and it felt great. I will have to come up with ways to try to sneak those extra steps in!!!
    2761 days ago
  • MARTY19
    Good info. I try to get in at least 40 minutes of walking during the school day. I like to do it.

    2761 days ago
  • MARTY19
    Good article. As a teacher, I make a point to move around constantly. I wlk up and down the corrider before school plus get out and walk on my prep time.
    2761 days ago
    Thanks for the link.

    Hope that you and your family are OK after your recent worries.
    2762 days ago
    Great article. It's amazing how you can get in a few more steps by just changing one thing - I take the long route back from the restroom every time. Considering all the water I drink that's a lot of trips and extra steps. emoticon
    2762 days ago
  • SHERRY257
    Thanks it is a great article! I love the idea and can't wait until I can walk again! emoticon
    2762 days ago
    Thanks for the link! Neat column. Also useful in telling me what ScribD is.
    2762 days ago
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