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    RAYLINSTEPHENS   185,388
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Thursday, August 26, 2010

Quit Strength Training - - - muscle weighs more than fat.

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  Member Comments About This Blog Post:

SOPHIADARE 8/27/2010 10:30AM

    You certainly got me! I expected another great weight loss tip. It was great to get a reminder that a different part of my program is useful in a different way!

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MONGO2TEN 8/27/2010 5:39AM

    emoticon

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GRALLEN 8/26/2010 11:01PM

    I have been doing ST but for upper body only. If I do the legs, it affects the lower back so I have to be very careful. Just go over some lower back pain so haven't started back up with the legs just yet.

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MARTY19 8/26/2010 6:11PM

    I need to put more effort in to strength training. I do it, but nt with the same effort Igive everythig else.

Love,
Marty

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MICHELLELEE150 8/26/2010 5:14PM

    emoticon

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KAKONOLADY 8/26/2010 4:49PM

    haha!-too funny! I havent started strenght training yet-wanna get under 200 pounds then will start adding that to the picture!

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NANCYMT6151 8/26/2010 3:47PM

    emoticon You are soooo bad!!!

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BLUESKY104 8/26/2010 3:28PM

    emoticon emoticon That is so funny -- people keep saying that to me and I keep telling them a pound of muscle weighs the same as a pound of fat but it takes up way less space emoticon

Thanks too for stopping by my blog today emoticon

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BARNABABY1 8/26/2010 3:13PM

    LOL.... sounds good to me!!!! If only.... emoticon

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