Advertisement -- Learn more about ads on this site.

    LORETTAST   11,976
10,000-14,999 SparkPoints

new exercise

Thursday, August 26, 2010

i just tried zumba and loved it, it is a full body workout. one hour non stop of salsa and other dance moves, by the time the hour was over my hair was dripping and my shirt was wet, i am sure i got a good workout. i do zumba two times a week, and treadmill and weights the rest of the week, decided to add some new exercise because i have stoped losing. still need to lose 30 more pounds, has anyone else tried zumba or other types of exercise that are good to help you get going again.

Member Comments About This Blog Post:
LRRSNDRS 8/26/2010 5:56PM

    Sounds good . I have been meaning to try Zumba

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LORETTAST