Thursday, August 26, 2010
i just tried zumba and loved it, it is a full body workout. one hour non stop of salsa and other dance moves, by the time the hour was over my hair was dripping and my shirt was wet, i am sure i got a good workout. i do zumba two times a week, and treadmill and weights the rest of the week, decided to add some new exercise because i have stoped losing. still need to lose 30 more pounds, has anyone else tried zumba or other types of exercise that are good to help you get going again.