I took a boot camp yesterday and today I woke up feeling very sore and mentally drained. I'm moving really slow and feel a little sluggish. I've been having issued with not eating enough calories or carbs. I'm still working educating myself the SP way and implementing the to more effectively.
A co-worker is leaving the company and today is a Happy Hour for her. She just came over to me and told me that I inspire her. She struggle with lack of confidence, I think she inspires me too. I guess I look at her and think I was just like her and in way i'm still like her. She inspire me too. I just talk to her to help her realize who she is and how good she felt about herself. I did get a little energy though. I will continue to push through the sluggishness throughout the day.
My struggle this evening will be to attend the happy hour for a little while then go to work out or skip the work today.