I took a boot camp yesterday and today I woke up feeling very sore and mentally drained. I'm moving really slow and feel a little sluggish. I've been having issued with not eating enough calories or carbs. I'm still working educating myself the SP way and implementing the to more effectively.
A co-worker is leaving the company and today is a Happy Hour for her. She just came over to me and told me that I inspire her. She struggle with lack of confidence, I think she inspires me too. I guess I look at her and think I was just like her and in way i'm still like her. She inspire me too. I just talk to her to help her realize who she is and how good she felt about herself. I did get a little energy though. I will continue to push through the sluggishness throughout the day.
My struggle this evening will be to attend the happy hour for a little while then go to work out or skip the work today.
Thats fantastic!! There is inspiration all around you!! Im always pleasantly surprised in the unique places i find it! That was awesome of you to encourage your co-worker. Hope you have found your balance! :) 2361 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.