Thursday, August 26, 2010
I can remember a time when I gladly worked out every day and did not hurt. I did not mind sweating. I did not sweat from simply walking. I never really stopped to consider that I was in shape and never appreciated it.
Now, I started the 28 day bootcamp challenge this week and have successfully completed the first 4 days. 30 minutes of cardio each day. My whole body hurt and I'm not even doing that much--only 30 minutes. What an eye opener...It is hard to kid yourself about being in shape when you are gasping for breath.