YSEAULT
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How did this happen?

Thursday, August 26, 2010

I can remember a time when I gladly worked out every day and did not hurt. I did not mind sweating. I did not sweat from simply walking. I never really stopped to consider that I was in shape and never appreciated it.

Now, I started the 28 day bootcamp challenge this week and have successfully completed the first 4 days. 30 minutes of cardio each day. My whole body hurt and I'm not even doing that much--only 30 minutes. What an eye opener...It is hard to kid yourself about being in shape when you are gasping for breath.
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Member Comments About This Blog Post
  • DDOORN
    Good for you to stick with it!

    Before long you're going to be feeling SO much better! :-)

    Don
    2297 days ago
  • CATSRTRUE
    When I started my journey to health, I could barely walk up the stairs without breaking a sweat. You'd have thought I'd been doing hard cardio for an hour. It was really bad, now I can do the stairs and I'm exercising. The stamina is ramping up and I can do more each week. My goal is to walk a 5K, I'm working towards that goal and as long as my knee holds out I just might do it.
    Keep taking baby steps and you'll be as fit as you were before, it's definitely worth it. emoticon
    2297 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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