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    RGORNELAS63   46,772
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Disappointed


Thursday, August 26, 2010

it looks like I'm out of commission my good right knee has been hurting since Fri. Didn't go excersice today went Monday cause I thought I could work it out but it has gotten worse since. Have to break down and call my Dr. emoticon
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RGORNELAS63 8/27/2010 5:59PM

    THANK YOU EVERYONE! emoticon

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LINOVER 8/26/2010 9:44PM

    Take care of your knees! It is really tough to exercise when your knees hurt. Try the chair exercises if you can. Hang in there!

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JANETELIZABETH1 8/26/2010 1:14PM

    Take care Rosa and I hope your doctor can suggest something to help your knee.
Knees can be a big problem I know but please don't give up on exercise...SP have some which can be done in the chair etc.
Hugs
Janet

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JOANOFSPARK 8/26/2010 11:18AM

    do take care of your knees.....and have the doctor check them out....you are in my thoughts and prayers.

emoticon emoticon emoticon

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JAKEANDNELLIE 8/26/2010 9:17AM

    Do have your knee checked by the doctor and do follow the doctor's orders! I didn't and I've had years of pain as a result of my "knowing it all!"
I have found chair exercises to be a good alternative and was surprised at what a workout they could be. You might want to check them out if you already haven't.
I'm sending healing thoughts and prayers your way.
Sheila

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MRSSTUP 8/26/2010 12:49AM

    Sorry to hear about your knee. It is probably wise to have someone look at it. Maybe you could do the chair exercises.
Good luck at the doctors!
JoAnne

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