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Let's Dance. . . .

Wednesday, August 25, 2010

Happy Wednesday Sparkfam! It's a beautiful 76degrees here in Chicago & wonderful weather to work up a sweat! I can hardly remember not eating healthy or working out but it wasn't that long ago. So what do you want for yourself? Eating healthier, schedule workouts & commit to them, or both? What does it take to get there? Well, YOU! I need to say that to myself everyday in order to keep up this stamina that I have right now. I don't want to lose it but I do want to lose the pounds. I have been active on Spark but inactive in my daily life. I need to get out there & reach out to my family. Being overweight has made me alienate myself & keep to myself. My family always has something going on & they want me to come out but I already had the excuses armed & ready to fire. So what I am doing now is possible only through Christ! I do it for myself & my family & my overall health. Who will you do it for?

Today, I watched Joyce Meyer, then I did Cathe Upper Body & Imax 2 on the express. That means, I forwarded past the commercials & kept the pace with Cathe. No rest periods to get water or catch my breath & the sweat was pouring. I felt good & I am even seeing result. I still haven't stepped on the scale since but I press toward the mark: 142lbs. Here I come. . . .

God bless & I pray you guys dance!

Let them praise His Name in the dance. Psalms 149:3

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Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon You never stop amazing me Dee! Great job on the workouts and I love your attitude! emoticon emoticon emoticon emoticon emoticon
    2706 days ago
    Did you say DANCE!! emoticon emoticon emoticon
    Be Blessed
    2706 days ago
    Praise the Lord! You make me want to sweat with Cathe but I don't want to do 30 day Shred but I think I'm going to do it right now since I need to do one more workout. I did some make up today because I went to do my kick boxing and I was too busy. I know what the problem is and I really need to trust God with it. I love your Blogs and hate when I come over this way and you don't have one up yet. emoticon emoticon

    Maybe I'll just play some songs on YouTube and dance. I can choose who I want to listen to. I might find me a good James Brown tune. thanks Dee. Love you and thanks for the post on my Blog. You inspire me all the time!
    emoticon emoticon
    2706 days ago
    Girl I thought you were going to show some Heziah walker. Come on let dance.
    2706 days ago
    emoticon DANCE!
    2706 days ago
    Dee, I agree "Let's Dance"! We can all make it with determination. My favorite saying is "If you fall 7 times, get up 8." Have a blessed day! ~ Donna Lynne
    2706 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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