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Let's Dance. . . .

Wednesday, August 25, 2010

Happy Wednesday Sparkfam! It's a beautiful 76degrees here in Chicago & wonderful weather to work up a sweat! I can hardly remember not eating healthy or working out but it wasn't that long ago. So what do you want for yourself? Eating healthier, schedule workouts & commit to them, or both? What does it take to get there? Well, YOU! I need to say that to myself everyday in order to keep up this stamina that I have right now. I don't want to lose it but I do want to lose the pounds. I have been active on Spark but inactive in my daily life. I need to get out there & reach out to my family. Being overweight has made me alienate myself & keep to myself. My family always has something going on & they want me to come out but I already had the excuses armed & ready to fire. So what I am doing now is possible only through Christ! I do it for myself & my family & my overall health. Who will you do it for?

Today, I watched Joyce Meyer, then I did Cathe Upper Body & Imax 2 on the express. That means, I forwarded past the commercials & kept the pace with Cathe. No rest periods to get water or catch my breath & the sweat was pouring. I felt good & I am even seeing result. I still haven't stepped on the scale since but I press toward the mark: 142lbs. Here I come. . . .

God bless & I pray you guys dance!

Let them praise His Name in the dance. Psalms 149:3

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Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon You never stop amazing me Dee! Great job on the workouts and I love your attitude! emoticon emoticon emoticon emoticon emoticon
    2190 days ago
  • v CBARRETT10
    Did you say DANCE!! emoticon emoticon emoticon
    Be Blessed
    2191 days ago
    Praise the Lord! You make me want to sweat with Cathe but I don't want to do 30 day Shred but I think I'm going to do it right now since I need to do one more workout. I did some make up today because I went to do my kick boxing and I was too busy. I know what the problem is and I really need to trust God with it. I love your Blogs and hate when I come over this way and you don't have one up yet. emoticon emoticon

    Maybe I'll just play some songs on YouTube and dance. I can choose who I want to listen to. I might find me a good James Brown tune. thanks Dee. Love you and thanks for the post on my Blog. You inspire me all the time!
    emoticon emoticon
    2191 days ago
    Girl I thought you were going to show some Heziah walker. Come on let dance.
    2191 days ago
    emoticon DANCE!
    2191 days ago
    Dee, I agree "Let's Dance"! We can all make it with determination. My favorite saying is "If you fall 7 times, get up 8." Have a blessed day! ~ Donna Lynne
    2191 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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