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    TIREDOFWORKING   13,224
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10 Weeks Fitness Tests, Measurements, & Pics!

Tuesday, August 24, 2010

I actually did a couple of fitness tests this time for future comparisons...
Fitness Tests:
Push-ups in one minute: 35
Sit-ups in one minute: 18
Pull-ups (Unassisted): 2
Chin-ups (Unassisted): 3

Measurements:
Taken 06/07/10 > Taken 08/21/10 > Difference
Weight: 220.8 lbs. >> 218.1 lbs. >>> 2.7 down
Waist: 38.75" >>>>> 36.50" >>>>>> 2.25" down
Hips: 42.00" >>>>>> 40.25" >>>>>> 1.75" down
Thigh: 26.00" >>>>> 25.50" >>>>>> 0.50" down
Calf: 16.75" >>>>>> 16.00" >>>>>> 0.75" down
Upper Arm: 13.75" > 15.25" >>>>>> 1.50" up
Forearm: 11.50" >>> 12.50" >>>>>> 1.00" up

Body Fat: 20.82% >>> 22.67% >>>>>> ***I think my wife finally got an accurate measure this time.***
It was a little depressing to see that number, but I believe it is more accurate. I gave her a little better instruction on using the calipers and this is what we came up with. I don't think I was close to 15% body fat yet anyway...lol. At least I do know that my body fat has gone down significantly. I can see that just by looking in the mirror.

Pictures:
* & *** Notes pictures with different time periods...

Front
06/07/10>>>08/21/10

Front Flexed
06/07/10>>>08/21/10

Back
*06/26/10>>>08/21/10*

Back Flexed
06/07/10>>>08/21/10

Side
06/07/10>>>08/21/10

Neck & Chest Flexed
***07/10/10>>>08/21/10***

Triceps
***07/10/10>>>08/21/10***

Also adding in the Calves this time:


Thanks for all of your support and encouragement! Measurements again in two weeks, then pictures again in one month! Sorry it took so long to get these up...
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  Member Comments About This Blog Post:

RUN_KELLI 9/7/2010 5:35PM

    You can definitly see improvements! I think it's great your keeping track, and posting about it. Thanks for the updates!

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PAULAMARIEF 8/24/2010 9:21PM

    You and your wife are amazing. I think it's great that you are getting healthier together. Keep up the hard but "worth it" work.

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LIL_EZZY 8/24/2010 5:56PM

    Keep up the good work You can definitely see the difference.

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ROCKNBUTTERFLY 8/24/2010 5:55PM

    Im soo proud of you stud muffin LOVE YOU!!!

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HAPPYCHERRY 8/24/2010 3:08PM

    ohhh very nice! your doing a great job :D

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NANCYANNE55 8/24/2010 2:50PM

    You're doing well. I am seeing the biggest difference in your chest. Just keep it up.... One step at a time!

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MN-MOOSE 8/24/2010 12:47PM

    You go dude!!!!
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Love the updates!

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ROC9612 8/24/2010 10:31AM

    Good job man. You can definitely tell there is difference. I need to post some progress pics too. Good inspiration. Keep it up. emoticon

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RLMCCOY124 8/24/2010 9:59AM

    Wow! Anthony - you're doing great guy! I can see a definite difference in each of the shots! Your hard work is paying off! Keep on, Keeping on! Cheers, Lee

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