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VALLEYGIRL17
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Have a Question.

Tuesday, August 24, 2010

I was on stage three of my diet but decided to go back to stage two, since I'm back to work I need to be consistent again. My question is if I consume 1550 calories and exercise say 1 mile and eat an extra 100 calories would I still lose weight?
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  • v KATHYJO56
    My advice was going to be the same as Myrands. I was given this information just last week.
    2192 days ago
  • v RANDI_D84
    I cannot say for certain if you will or won't lose weight but here is something that I read that I try to use. If you cut out or burn 500 calories a day for seven days you will have burned 3500 calories. 3500 calories = 1 pound of fat. So if you consume 1550 calories a day, I would try and burn off at least 500 calories. I have fallen in love with Zumba and in a 1 hour session I can burn up to, if not more than, 500 calories. Before, I was was walking on the treadmill for 1 hour at an incline to burn 500 calories. I hope this helps!

    Myranda :)
    2193 days ago
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