Sunday, August 22, 2010
You going to have to use the stairs----one step at a time step at a time....
This is my status today and it fits me so well...I've been trying to get my eating under control. Trying to stay with in my calorie range. and I've been 50-50...for the past week and a half..some would say that is a failure, I look at it like a success. Before; those other days would have been over also, and the over days would have been WAY over. So I'm getting there.
I weighted in today and did not loose any lbs. am I discouraged NOPE...why because I know I'm making better choices. I haven't added any exercise, I'm just working on food and water right now. However with school starting tomorrow I plan on joining the fitness center at our hospital next door to the school. I KNOW I will see results then.
This last week has really showed me just what I was eating before. I see now why all my weight came back. and I realize that I'm gong to have to be one of those people who are constantly aware of portion size and what is being eaten.
A plus to this week is that I have ordered new and different food at restaurants. before I would go for the old staples...now I'm excited to try new things...
So each choice is a stair I take to the floor of my success. There is no elevator...It is all up to me and my choices.