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    MSC2006   11,879
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1/3/07

Wednesday, January 03, 2007

I got up a t 5:30am this morning and was on the treadmill by 6am. I did just about 30 minutes but had to stop because Jaidin was coming at 6:30am. I wanted to do more but I also know that if I don't start slow I will not be as likely to stick with this. Tomorrow I will shoot for 35 minutes!
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DOTTIE51460 2/4/2007 6:34PM

    Hey there...the best thing to do is to go slow. Be patient with yourself, those pounds will start to come off. This is a new year we can do this. Remember your not alone in this. You have friends here and we want you to succeed.
Be patient with yourself and reward yourself no matter how small the accomplishment may seem.

dottie

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