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ANNE_GRIFFITH
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Anger doesn't solve anything...

Saturday, August 21, 2010

My husband recently found a wonderful quote to help remind our family to control our tempers.

"Anger doesn't solve anything. It builds nothing, but it can destroy everything."
- Thomas S. Monson

I've been thinking about this a lot and applying it to my weight-loss journey. Being upset about my weight (or health) won't help me succed, it will only make me more upset, and consequently eat more and gain more weight.

Unhealthy eating or exercise habits can also be applied to this wonderful quote.

_____________________ (emotional eating, binge eating, not exercising etc.) doesn't solve anything. It builds nothing, but it can destroy everything (our health, our families or even lives.)

This dramatically changed my mindset about food. It's so much easier to say "No Thank You" to that piece of cake or fast food lunch. When deciding on meals I think to myself ..."Will this build me or destroy me?" Wow, that makes for easier choices.

I am now more dedicated to solving my life...building my body...and saving my health.

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Member Comments About This Blog Post
  • v GAMELISSA
    Thank you for sharing that quote. When I get home, it is going on the refrigerator.
    2134 days ago
  • v PAR2GO
    Great quote and thoughts! It really does help to put things in perspective.
    2136 days ago
  • v ODIE57
    It only makes sense!!! If it works for you, thats great!! emoticon emoticon
    2136 days ago
  • v TERIANA
    This is a good quote--thank you for sharing. I will remember the question about building or destroying. ..the answer will tell me which to choose. Thanks again.
    2136 days ago
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