Good Morning SPF,
I am a 40 year old woman who maybe overweight, but by Gods' grace; I don't have any of the major health issues such as diabetes, high blood pressure, high cholesterol etc ....
However, for the past day or so, I've woken up feeling dizzy (before even sitting up) and with a headache. I'm wondering what this is all about. It's not a bad headache, but still one nonetheless. Could it be my new lifestyle change? Here's what I had to eat yesterday:
Multigrain Oatmeal w/wheat germ and apple cinnamon bran which I blended like a smoothie. I added fresh blueberries, a tsp of whey protein, frozen mango, organic coconut milk (not the kind in the can .... so delicious coconut milk from whole foods) w/flaxseed oil.
Romaine Lettuce Salad w/cherry tomatoes, cucumbers, strawberries, goat cheese, avocado, and cesaer vinaigrette w/deli turkey slices and 1 blackbean veggie patty on the side. 2 glasses of water w/pomergranate drinking vinegar.
Spaghetti w/ground turkey and lamb mixed (wonderful combo by the way) with fresh garlic cloves, red/green peppers, pom diced tomatoes (salt free) over wheat penne pasta and 2 slices of double fiber bread w/smart balance butter (yeah I know I could've omitted it) 1 glass of water w/pomergranate drinking vinegar and unsalted trail mix w/sunflower, cashew, almond and raisins.
Going forward ... I woke up to this dizzy feeling and headache and decided to have:
Egg White Omlette w/sauteed mushrooms and peppers/1 slice of plain double fiber toast and 2 tbsp salsa w/1 glass water w/pomergranate drinking vinegar.
It is now 10:20 and I still feel the same dizzy feeling and headache. And before you ask .... pregnancy is not a possibility!!! LOL
If this continues, I think I may need to walk on over to the ER ..... Perhaps I'm doing too much.
Go figure .....
Thanks for listening