so time for a new blog. I've been inspired by 2 people to keep up with the walk away the pounds.....particularly late last night for me (around 9 pm). I don't know if there are any pros and cons in particular about the time of day you do cardio. I will have to research that. All I know is I went to bed tired. I had planned to do just 1 mile but ended up doing all 3. Leslie does inspire me to keep going although after awhile you can recite her banter right along with her. I will try the resistance bands with it next....I have just down the arm motions without the bands to this point.
I have plateaued on my weight the last three days although I have been doing the cardio every day and keeping my intake within limits. And then there are other days where I swing down (and up) pretty dramatically (say 2+ pounds). I am sure that is fluid weight although it is hard to necessarily relate it to one particular food sometimes. The main thing is that my weight graph has a nice gentle sloop downwards. I had hit August's goal but have bumped back over it now.
At any rate, not sweating emotionally but certainly physically and that's the way it should be.
NEW EVERY MORNING.