Advertisement -- Learn more about ads on this site.


Treadmill Workouts

Tuesday, August 17, 2010

I work on the treadmill twice a day. First thing in the morning and then late afternoon. My question is: Is there any advantage or disadvantage if I do my late workout,after dinner and before going to bed????? emoticon

Member Comments About This Blog Post:
ANDREWS_MOM 8/17/2010 4:12PM

    I do mine at night too- I'm a stay at home mom to my very active 3yr old so there's no way for me to get it in during the day; I have to wait til my husband's home to watch our son- so I'm usually just getting started around 6:30 / 7 pm and then I try to do mat exercises (pilates and crunches etc ) once my little one is asleep about 9:00/10:00pm.
Sometimes you gotta fit it in where you can.
Have a great workout!

Report Inappropriate Comment
JERSEYDEBBIE23 8/17/2010 11:41AM

    I heard at night wasn't good either. If you have problems sleeping then i wouldn't suggest doing it 4 hours or under before your bedtime.

Report Inappropriate Comment
MELLAMISS 8/17/2010 11:10AM

    I do my workout about 2-3 hours before I go to bed. I know me and I will not get up to do it in the morning.

The way I do it now, I still have enough time to calm down and be ready to sleep.

Report Inappropriate Comment
MISTYSMOM06 8/17/2010 10:48AM

    Hi Larry. Wish I could do the treadmill. Late in the afternoon is okay but I have heard that just before bed isn't good. I think it's because it wakes you up again. That would be the disadvantage. I may be wrong though.

I wanted to say yesterday how sorry I am about your loss of your wife. I lost my Mom 5 years ago. I know where my Mom is and I'm looking forward to being with her again soon! When Christ returns to get us! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LARRYO4