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Step 2: Getting back to the gym

Tuesday, August 17, 2010

Well, I was a good girl yesterday. I was actually under my calories for the day so I treated myself to some healthy rice cream (instead of ice cream). I did my full day of work, got to the gym and worked out for an hour and a half, and even found time to clean the master bedroom and bathroom when I got home. Granted I was pooped by the end of the night but I did take a half an hour to relax and just play on the computer before bed. I got to bed later than usual but I wasn't tired when I got up.

Tonight is rest night so it will be back at it again on Wednesday (long cardio day).

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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