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Goal Posts to Health (Blog #240)

Tuesday, August 17, 2010

I can distinctly remember writing in several places here on SP that I am not a "goals person." I think I stated this on a poll, in blog comments on pages and in my own blog postings. I guess I have to take back those words. If I look at my page I see several spots where I say early on that I was shooting for a big race (my tri) quite early on. I have been tracking my goal for weeks now, ticking off the days of training with 100% consistency. Hmmm, for a person who does not do goals, that seems rather odd.

Having my TRI up there ahead of me has been a major motivator. When I have not felt like eating the most nutritional foods, when I have wanted to just skip a day of activity, when that feeling of wanting to be a slug all day was gnawing at me, I would see the TRi glowing at the end of that tunnel, persistent in its ability to remind me that I had promised myself I would run the race and being a slug was not going to help me get any closer to even starting that race let alone finishing the race.

Well that's all fine and dandy, but what happens when the TRI is in the rear view mirror? Then what? Do I stop there? Answer: No way! I've been bitten by the '"event" bug. In the past week or so I have had a flurry of signing up for events for the next year: another TRi in Seattle later in September, a charity bike ride in October and last night, propelled by that little seed that I planted a few days ago about a half marathon, I signed up for my first HM in June 2011. I find myself cruising the sport calendars for more triathlons, bike rides and other fun events. I'm looking now more at how to support charities with some of my events. And I am looking for just plain ole fun events. I was excited by two events my neighbor mentioned last night..

emoticon As I marked up my calendar with all of those dates, I realized that these new events are serving a fantastic GOAL POSTS for me. Out there ... down the road... I can clearly see the way. Off in the distance are the events serving as very solid goal posts. They shine as bright reminders of what my ultimate goal is: my health. They mark the trajectory from here to "there." I have moments of not always wanting to do what it takes to stay healthy and then I remember my goal posts... and I straighten up, line myself up and shot for the middle of the goal posts.

So I take it back. I guess I am a goals person. My ultimate goal is to enjoy my health. My goal posts are the events I have signed up for in the close and more distance future. I'm a little slow on the uptake sometimes but glad that I finally figured this one out!

emoticonAnd you? Do you have something that serves as your GOAL POSTS? Something that you shot for as you move towards your ultimate goal?

QUOTE: "The most wasted of all days is one without laughter." ~ e e cummings

MANTRA: Faith. Fit. Focus.

TRI-ing: A total of 99 days to train. Today is Day 81. Days til race #1: 18...It's getting so REAL!
Training: 25-mile bike ride..in the heat! I was famished after this one! Tried an electrolyte tablet in my water.. ICH!!!! I'm going to have to figure something else out. That was nasty.

PHOTO OF THE DAY: My mountain at day break...
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  Member Comments About This Blog Post:

MOVINITMORE 8/18/2010 9:12AM

    Love your blogs. I write my goals down monthly but never share them on here. I am going to start with the new Biggest loser challenge for the fall. Thanks for sharing you always inspire me!! emoticon

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IMSMILEY88 8/18/2010 8:11AM

    I like that quote that "if you aim for nothing, you'll hit it every time!" Without goals, it is a lot harder to get somewhere. Now, I just need to follow through!

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TRICIAN13 8/18/2010 3:56AM

  Absolutely beautiful picture of your mountain; love all the colors. Nature is so unbelievable!

I really like your idea of "goal posts" also; sounds more concrete and solid than just "goal." We can actually visualize a goal post. Finding all the new things to do is just a way of keeping new goal posts in front of you--remember, although we are on a journey, it does not end just because we reach a certain level of weight, fitness, etc. Our journeys should be never-ending as we find new things to do with our new lifestyles--it may be new races to run, new athletic endeavors, etc. or it may be new foods to try, new recipes or new ways to fix "old" foods, a new style of clothing to try on your new body--reaching our goal should just be an opening of another door that will allow us to keep discovering new goal posts. That's one "secret" of maintaining the new weight and continuing the new lifestyle.
emoticon emoticon

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MMS354 8/18/2010 1:24AM

    5K Turkey Trot? Thanksgiving. Be there or be square! :)
(gobble gobble)

Comment edited on: 8/18/2010 1:25:17 AM

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LOVE_2_LAUGH 8/17/2010 11:07PM

    Good blog. I think we all have set goals. Whether or not we share them, is another story, however. I find if I post goals, I put way more stress on myself than I want. So I set general goals (get healthy, lose weight, etc.). I have a "grand plan" of how much weight I want to lose, but I won't tie myself down to losing X amount of weight by a certain date. For me, that would be a recipe for disaster.

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LIBBYFITZ 8/17/2010 3:37PM

    emoticon For you're words. Just love reading you're blogs. Thanks also for you're mountain shot . emoticon

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GEINAHG0757 8/17/2010 3:21PM

    I like the "goal post" idea...it has inspired me to do a half marathon in October - while still training for the whole next March. You do need to keep focusing ahead and having a goal to shoot for gives you that focus.

Have you tried the Propel drink mixes? I like them and they do add electrolytes and FLAVOR to your water. My current favorite is Raspberry Lemonade.

Your mountain in sillouette...sigh...

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LUNORZAHRA 8/17/2010 2:48PM

    LOL! "when that feeling of wanting to be a slug all day" certainly can identify with that feeling! LOL

I had a goal of 5k but hurt my knee which put me out for about a month. Back on track though but haven't set any specific goal yet. Hmmm need to work on that.

Loved your post, it made me smile.

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MONTY68 8/17/2010 2:12PM

    Hi Diane

I read you blog early this morning as I sometimes get up early and go online to Spark and I want to say that your early morning picture is awesome. What a thing to wake up to, but also a awesome blog that you write.
I guess goals is a idea to motivate someone to do something they haven't done before. I always say now I only have 1 goal and that is to walk a 10K before I reach 71. But after reading your blog there a few other things we do that perhaps were not considered goals. Like drinking my 10 glasses of water everyday, exercising , different ideas that really could be considered goals to maintain and increase my healthy living. There is a 92 year old man at the gym who has a daily short goal of waking up alive. He smiles when he says that .
You have had a goal in front of you everyday and is quickly coming up. I guess you never considered the things you needed to do to get there were also short term goals. Your recent ride across the bridges nay have been something you wanted to do but not considered by you as a goal.
I think for most of us on Spark, we have an unconscious goal of living a new healthy life with weight being the original goal. We then found out there was all these other things that were or will be accomplished to that goal.
Look at all the things you have plans for in the future, all exciting things that you want to do and accomplish really are goals. Your Tri coming up , everyday, you changed the days to it and really it was and is a goal.
I like your term with goal posts, it is a better visual than just the term goal, easier to look at and focus on.
Thank you for again sharing your wonderful insight and awareness. emoticon emoticon emoticon emoticon emoticon emoticon

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TIPPINGPOINT 8/17/2010 1:48PM

    Inspiring Blog emoticon emoticon

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TREKKSTER 8/17/2010 1:35PM

  Isn't it great to discover something new about yourself? I used to tell myself that I wasn't an athletic person or I'm not a runner. Lol! Then when I caught the bouquet at my sister's wedding I got the "looks" from the other women competing for the prize and I simply said that I was athletic. Honestly when she was throwing it I thought it would be fun to win the game...

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WALKINGANNIE 8/17/2010 1:25PM

    A great post as ever. I like your analysis of the idea of goals - and you are certainly one of the most motivated people that I have ever 'met'!

emoticon

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KALIGIRL 8/17/2010 1:06PM

    Love the 'goal posts' a k(new) way to describe milestones. Keep on setting and achieving them!

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LIVE2RUN4LIFE 8/17/2010 12:01PM

    I signed up for my first race as a motivator. But then I discovered that I loved it for itself. Running and racing has become a part of the fabric of my life.

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CHAS1949 8/17/2010 11:37AM

    Goals are handy. I am not goal oriented...I hope to someday recant that like you did.

The picture is wonderful today!

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LILPAT3 8/17/2010 11:35AM

    If I don't have an event staring me in the face...I slack off. I registered for 2 last night just so I would keep getting up and going to the gym. The event bug as you put it...it one heck of a motivator!

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JUNEPA 8/17/2010 11:20AM

    Remember your original goal, your health, because sometimes the big events can render one low after the event, some kind of let down. If you already have another event planned and not only one big one, that helps, but ultimately the events are to serve keeping pursuit of health interesting and fun.

Comment edited on: 8/17/2010 11:21:47 AM

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SUNNYBR 8/17/2010 11:19AM

    hah hah. funny how these things sneak up on us. Congrats on setting your HM date - you can do anything you set your mind to. I am amazed by the power of our thoughts - they defintely translate into action. Just signing up for a race is such a sign of positive energy, that I know we can achieve it all. life is so good.

Did my tri last Sunday - been crazy here w/daughter home from college for a very short time - finally. Loving life. Will blog about my race soon. Placed 3rd in age group - so excited about that!

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LKEITHO 8/17/2010 11:02AM

    I know what you mean! I have to have a goal on the horizon all the time to keep myself focused and moving forward.

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ROOT4HOME 8/17/2010 10:38AM

    Yup, I hear you! My ultimate goal is to loose wt HOWEVER its too daunting and frustrating down that road so I need smaller, event goals to keep me focused. I know if I didn't have races planned ahead of time, I'd loose motivation to keep pushing forward. Plus, I'm tired of stopping/starting and tired of not liking how I look and being active and eating healtier certainly helps me feel good about me until I reach my ultimate goal! emoticon

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SEEHOLZ 8/17/2010 10:04AM

    Hahahaha... you are NOT goal oriented person-- glad you woke up from that dream...

Love ya for this blog- it made me smile! Oh, btw, you are a SUPER SUCCESSFUL GOAL GETTER!!!

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4DOGNIGHT 8/17/2010 8:52AM

    You have done so well and that goal setting kind of sneaked up on you. AS I have gotten into walking the last few years, we look forward to 5K events around the area which are many. My main goal is to make a healthy food choice at every meal which I am getting pretty good at.

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RITAROSE 8/17/2010 8:16AM

  Diane, maybe signing up for some events would help my lethargic exercise life right now. I am going to research to see if there are any local events coming up. Thanks for the idea! I am so frustrated with myself right now. I am in danger of adding instead of subtracting pounds because of my sloppy program. i am having trouble even writing down some new goals.

Congrats on your decision to do the HM! I would love to live close enough to be there at the finish line to give you a high 5! WTG girl!! emoticon emoticon emoticon

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SUGIRL06 8/17/2010 8:04AM

    I am the same way, I like to sign up for events so it gives me something to look forward to. Otherwise, I'm afraid I would slack off big time! I also make short term goals for each month that incorporate things that I am having issues with or would like to work on to keep me on track. Its good to have goals!
~Ang

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ONEKIDSMOM 8/17/2010 7:12AM

    Diane, you got me blogging about goals because it was just too long to write as a response. Great thought-provoking blog!

Thanks!

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NEW-CAZ 8/17/2010 6:41AM

    Some days getting through the day is a goal emoticon JOKING DIANE.
I set goals in practically every area of my life, I am goal orientated I know that now. Not necessarily great things like a HM but I do have them.
My goal today is; to remain serenely calm down the hospice as I am tempted to say my piece on something and don't want to lose my temper.......it'll be tough!
And my other goal today was to get back to doing planks- emoticon got en done emoticon

Have a good one my ikke dynamo emoticon

Comment edited on: 8/17/2010 6:41:46 AM

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