Monday, August 16, 2010
I was tempted in many social situations this last weekend and not prepared. I cheated for a day and a half, however avoided sugar. I did somehow manage to lose 1lb tho :)
Ok I mean it this time (lol), I will have a better 3rd week!
1 - Work out 5 days a week (60 mins or more)- 8/15/10 - only 4 times
2 - Bring my lunch at least 3 days/week (typically during work week, I eat out all 5 days) - - 8/15/10 - MET!!
3 - Limit sugar substitutes (currently no sugar but plenty of sugar substitutes) - 8/15/10 - Did better on most days, however not all.
4- Drink 64oz + water - 8/15/10 - achieved on 6 days
Starting weight: 259lbs
Week 1 results: 259lbs
Week 2 results: 258lbs (-1)