Monday, August 16, 2010
All in all my first week back on SP was a good one. I had several triumphs - the biggest was exercise. I did 20-30 minutes 4 days and swam 6 oympic laps on the 5th day. I lost 8 pounds, but most of that was water as it was also TOM. T he weekend was harder for me ( as usual) because of wanting to have a drink with some friends, etc... though i wasn't perfect in terms of choices, i did stay within my calorie goal. Today i already did 22 minutes of cardio and think i will do another 10-15 later this evening.
I am glad to be mentally back .