Running Update

Sunday, August 15, 2010

So today I tried to do a 5K route near my house to see how it would go. I jogged for 30 minutes, then slowed and walked for 3, jogged for 3, walked for 3 and then jogged and walked uneven intervals the rest of the way (slowing to a walk several times because of people who didn't have their dogs on leashes -_- I don't like jogging by unleashed dogs. Jogging makes me far more dog paranoid than walking, because the mere act of jogging has the ability to trigger a dogs instinct to chase things that walking may not).
It took me 51 minutes total and turns out I was a little off about the route so it actually was just a slight bit short of a 5K.
Pace was 17 min/mile average.
Really frustrating seeing how far from my 30 minute 5K goal I still am when I thought I was so close to it.

And my feet are so sore today now :(

Also, still didn't lose any weight this week again.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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