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Done with Moping Around...

Sunday, August 15, 2010

Apparently, exercising is a huge motivator for me. After almost a week of not being able to get to a zumba class, all of my other good habits fell to the wayside: no motivation to do any other real exercise, not drinking enough water, lapsing back into eating wheat products and a ton of sugar, and having a couple of drinks. Oh, and then there was the fried calamari that I couldn't stop eating. Yeah, it was a bad week.

And guess where my mood went while I was channel surfing and thinking only about food...
I've been depressed and moody all week.

But today, I dragged myself to a zumba class, even though the Sunday teacher really annoys me, and poof! I'm happy, itching to move more, and motivated. I just bought a new bike seat, so I can actually start riding it, read an article on composting, so I'm going to start that, and began cleaning my kitchen.

Man, a little exercise and everything shifts!
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Member Comments About This Blog Post
    I'll try to remember this when I'm considering skipping exercise. Thanks for sharing.
    2259 days ago
    exercise = endorphins...The Happy Hormone! emoticon
    2259 days ago
    Thanks, I'm on my way to gym after reading your blog!
    2260 days ago
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