Sunday, August 15, 2010
Apparently, exercising is a huge motivator for me. After almost a week of not being able to get to a zumba class, all of my other good habits fell to the wayside: no motivation to do any other real exercise, not drinking enough water, lapsing back into eating wheat products and a ton of sugar, and having a couple of drinks. Oh, and then there was the fried calamari that I couldn't stop eating. Yeah, it was a bad week.
And guess where my mood went while I was channel surfing and thinking only about food...
I've been depressed and moody all week.
But today, I dragged myself to a zumba class, even though the Sunday teacher really annoys me, and poof! I'm happy, itching to move more, and motivated. I just bought a new bike seat, so I can actually start riding it, read an article on composting, so I'm going to start that, and began cleaning my kitchen.
Man, a little exercise and everything shifts!